I am Emerson and I am your personal trainer. As a Brazilian, I grew up spending lots of time outdoors developing a vivid love and interest for a variety of sports, varying from street soccer playing to instructed martial arts and gymnastics. Practicing these sports as a child then as a teenager made me aware of the importance of sports in one's life to achieve overall fitness and well-being. I've pursued a Bachelor Degree in Physical Education with a genuine desire to improve my own self as a personal trainer in order to reach out and help others experience fitness and well-being for themselves. I have continued my education in USA and expanded my experience as a physical education instructor so I can apply fitness techniques that keep my clients interested and motivated, and guiding them to transforming working-out into a life style. Thus my clients overcome depression, obesity, anxiety and sedentary life-styles in a manner that's constructive, efficacious and self-sustaining.
My clients' success as healthy confident people is my success as a personal trainer and believer in working-out as the path to personal happiness and well-being.

“You can’t improve if you don’t try.”
It’s as simple as this. You can’t (and won’t) improve if you don’t even try.
You gotta give it a go in order to have the chance to improve and become better.
So next time you’re doubting yourself or even thinking if you are going to start your journey to become stronger, more fit and better – think about this, and realize that you need to try.
And remember, if you try and fail, that’s still an improvement compared to not trying at all. Go for it!